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image452

Let food be thy medicine and medicine be thy food

--- Hippocrates (375 B.C., Greek)

健康饮食(Healthy Diet)

image453

饮食构成比(Perfect Your Plate)

一张图告诉你健康饮食构成比
image454

膳食补充剂(Dietary Supplements)

  • Health lifestyle with dietary supplement
  • 紫锥花(Echinacea)
  • 圣约翰草(St Johns Wort)

如何正确认识膳食补充剂
image455

适当运动(Exercise)

每周最少150分钟的中等程度的锻炼

或者每周75分钟高强度的有氧锻炼

或者两者的结合,关键在于坚持

关心健康(Health Maintainance)

image456

戒烟(Smoking Cessation)

吸烟是由内而外的“核辐射“

血压监测(BP Monitoring)

为什么血压测量总是不准确?

适量饮酒(Alcohol)

如何才能明明白白的喝酒?

2020 Lifestyle medicine 健康日记调查表

image457

我們曉得萬事都互相效力,叫愛神的人得益處---罗马书8章28节

更多的人参与,才能将我们的LifeStyle建设的更好

Copyright © 2019-2020 Prevention First - All Rights Reserved.

Educational purposes only, NOT a substitute for medical advice 

Supported by JinCare Medical LLC