JinCare Wellness Center

Medical Weigh Loss

12 weeks, average weight loss 11.1%

Low Calorie Diet

Customized Nutrition Plan with meal replacement: Customized meal plan based on basic metabolic rate from Advanced Body Composition Scale

Behavior and Motivational Counseling

My daily behavior plays a big role in weight management

Medicine supervised by the doctor

1. Orlistat: decrease fat absorption, lower 2.9 kg yearly

2. Qsymia (Phentermine/Topiramate): suppress appetite, lower 10.2 kg yearly.

3. Lorcaserin: suppress appetite, lower 5.8 kg yearly.

4. Contrave (Naltrexone/Bupropion)：suppress appetite, lower 4.1 kg yearly.

5. Liraglutide: Lower blood glucose, decrease appetite, lower 4.5 kg yearly

Schedule an appointment with Dr. Jin

Drink

Limit for male and female

Male - 2 drink per day, 4 drink per occasion
Female - 1 drink per day, 3 drink per occasion

Unhealthy Alcohol Use

Men, >14 drinks/week or >4 drinks/occasion
Women, >7 drinks/week or >3 drinks/occasion

Alcohol level

Keep level < 50 ml/dl (1 drink = 25 ml/dl)
Metallization rate 10-15 ml/dl/h

Ways to quit drink

1. Join Alcoholics Anonymous

2. Rehab, visit https://www.rehab4addiction.co.uk/alcohol-withdrawal-symptoms

2. Contact your doctor for medication help

smoking cessation

Facts

Most of the smokers require multiple attemps at smoking cessation before permanently quitting

Best approach

Combination of behavioral support and medicine

Behavior support

Clinical counseling and free quitline (1-800-QUIT-NOW) for continued counseling
Free website: http://map.naquitline.org

(A vairety of languages available)

Medicine

Varenicline (Chantix)
Bupropion (Wellbutrin)
Nicotine patch plus nicotine gum

Alternatives

Acupuncture
Hypnotherapy

Prevention for relapses

Frequent doctor visits
Medicine treatment 3-18 months

Healthy Plate

Dairy

2-3 years old: 2 cups a day (473ml)
4-8 years old: 2.5 cups a day (591ml)
Above 9 years old: 3 cups (710ml)

Vegetables

recommend colorful vegetables (Green with vitamin K, Red and Orange for Vitamin A)
Daily recommendation: 2.5 cups

Fruits

Better to choose fresh fruit than juice
Better to choose juice than Juice drink
Daily recommendation: 2 cups

Protein

A variety of Meat including seafood, meat, chicken, eggs
Avoid processed meat, like sausage
Less red meat, like beef, pork
A handful of nuts a day, unsalted
Daily protein recommendation: 5.5 ounce (156 g)

Grain

Recommend whole grain, like wheat, barley, maize, rye, oat and quinoa etc
Less refined grain, loss of dietary fiber, iron and vitamin B
Daily reccommendation: 6 ounces (170g)