Let food be thy medicine and medicine be thy food

1. Calorie control, Cut down daily calorie intake by 500-750

2. Time-Restrict Feeding (TRF), limits the feeding to within 8 hours each day.

3. Special diet: Atkins diet, Ornish diet, Mediterranean diet, etc 

1. 200-300 min weekly (for morbid obese patient, start slow) 

2. Reduce stress

• Male - 2 drink per day, 4 drink per occasion
• Female - 1 drink per day, 3 drink per occasion

• Keep level < 50 ml/dl (1 drink = 25 ml/dl)
• Metallization rate 10-15 ml/dl/h

1. Join Alcoholics Anonymous

2. Rehab, visit https://www.rehab4addiction.co.uk/alcohol-withdrawal-symptoms

2. Contact your doctor for medication help

• 2-3 years old: 2 cups a day (473ml)
• 4-8 years old: 2.5 cups a day (591ml)
• Above 9 years old: 3 cups (710ml)

• recommend colorful vegetables (Green with vitamin K, Red and Orange for Vitamin A) 
• Daily recommendation: 2.5 cups

• Better to choose fresh fruit than juice
• Better to choose juice than Juice drink
• Daily recommendation: 2 cups

• A variety of Meat including seafood, meat, chicken, eggs
• Avoid processed meat, like sausage
• Less red meat, like beef, pork
• A handful of nuts a day, unsalted
• Daily protein recommendation: 5.5 ounce (156 g)

• Recommend whole grain, like wheat, barley, maize, rye, oat and quinoa etc
• Less refined grain, loss of dietary fiber, iron and vitamin B
• Daily reccommendation: 6 ounces (170g)