Let food be thy medicine and medicine be thy food

• 2-3 years old: 2 cups a day (473ml)
• 4-8 years old: 2.5 cups a day (591ml)
• Above 9 years old: 3 cups (710ml)

• recommend colorful vegetables (Green with vitamin K, Red and Orange for Vitamin A) 
• Daily recommendation: 2.5 cups

• Better to choose fresh fruit than juice
• Better to choose juice than Juice drink
• Daily recommendation: 2 cups

• A variety of Meat including seafood, meat, chicken, eggs
• Avoid processed meat, like sausage
• Less red meat, like beef, pork
• A handful of nuts a day, unsalted
• Daily protein recommendation: 5.5 ounce (156 g)

• Recommend whole grain, like wheat, barley, maize, rye, oat and quinoa etc
• Less refined grain, loss of dietary fiber, iron and vitamin B
• Daily reccommendation: 6 ounces (170g)

Most of the smokers require multiple attemps at smoking cessation before permanently quitting

Combination of behavioral support and medicine

• Clinical counseling and free quitline (1-800-QUIT-NOW) for continued counseling
• Free website: http://map.naquitline.org

                 (A vairety of languages available)

• Varenicline (Chantix)
• Bupropion (Wellbutrin)
• Nicotine patch plus nicotine gum

• Acupuncture
• Hypnotherapy

• Frequent doctor visits
• Medicine treatment 3-18 months